Welcome to Core Compass Training! I'm dedicated to supporting you on your fitness journey and helping you reach your health goals. Together, let's create a healthier, stronger version of you!
Personal training classes designed for every body to promote strength, flexibility, and a healthy mindset.
Fit, Strong, Empowered
Services
150 US dollars
65 US dollars
25 US dollars
Latest Insights
Empowering Women's Health
Hi, I'm Lisa!
As a former college basketball player and veteran, I've spent my life in motion—and I understand firsthand how important it is to keep our bodies strong, capable, and resilient as we age.
I'm an ISSA-certified Personal Trainer and Nutritional Coach who believes movement is medicine. Whether you're looking to build strength, improve balance, manage stress, or feel more confident in your body, I'm here to guide you.
My approach is body-neutral and entirely focused on you. Your goals are unique, your journey is your own, and my job is to meet you exactly where you are—no judgment, no cookie-cutter programs. Together, we'll create a sustainable plan that honors your needs, your lifestyle, and your definition of success.
Let's work together to keep you moving, thriving, and feeling strong for years to come.
Testimonials
Sofia L. says, 'The training has transformed my life, both physically and mentally!'
Sofia L.
James T. shares, 'The support and guidance in my journey have been exceptional!'
James T.
Fatima K. states, 'I’ve never felt more empowered and capable!'
Fatima K.